Introduction
What is a Raw Food?
Why Raw Food with Kids?
Types of the Raw Food Diet
100% raw food diet
Mostly raw
Raw till 4
Is it Necessary to Go 100% Raw for kids?
Baby’s First Foods
Raw Food Diet and Family
My Husband’s Story
Tips for Getting Started on a Raw Vegan Food Diet
Raw Food Nutrition for Kids
Calcium
Vitamin D
Folic Acid
Vitamin В12
Proteins
Sources of Proteins for Raw Vegans
Fats
Probiotics and Prebiotics
Alkaline-Acid Balance
The Benefits of Sprouting
How to Sprout?
Why Soaking Nuts Necessary
General Rules of Nut Soaking
Storage of Nuts and Seeds
Why Choose Organics?
What is a Dirty Dozen?
What is “the Clean 15”?
What are Superfoods?
Superfoods for Kids
Kitchen Equipment for Raw Food
What is a Dehydrator?
My Family Daily Diet
Raw Food Recipes for Kids
Green Smoothies
5 Reasons for Including Green Smoothies into a Child’s Diet
It’s Easy to Make Green Smoothies!
Some Useful Smoothie-Tricks:
Some Favorite Smoothies of My Son
Juices
How to Make Juice Tasty and Healthy for Children
Nut Milk
Other Beverages
Living Cocoa
Herbal Tea
Fruit Water
Breakfasts, Lunches and Suppers
Fresh Cut Fruit
Fruity Salsa
Apple and Carrot Puree with Cinnamon
Flax Porridge
Sesame porridge
Banana Chia Pudding
Berry Chia Jam
Living Muesli
Buckwheat Granola
Apple Crumble
Pancakes
Yoghurt
Parfait with Yoghurt and Granola
Vegetable Cuts and Avocado Dip
Stuffed Peppers
Children’s Salad
Salad with Sprouts
Winter Salad
Beetroot Salad
Japanese Rolls
Peas Soup
Ukrainian Borsch
Pizza
Zucchini Spaghetti with Corn Sauce
Crackers
Sauces and Dips
Dill Dip
Basil Pesto
Ketchup
Salad Sauce
Tomato Sauce
Sour-Cream
Mayonnaise
Desserts and Snacks
Fruits
Fruit Christmas Tree
Mango Pudding
Raw Coconut Cake
Mini-Cakes with Cream
Cookies “Pumpkin”
Cheese Pink Chips
Sweet Almonds
Fruit Rolls
Mango Sherbet
Orange Ice
Banana Ice-Cream
Marshmallows Ice-Cream
Chocolate Mousse
Apples in Chocolate
Conclusion
About the author
Appendix
Table 1. Food impact on body pH chart
Table 2. The benefits of sprouts
Table 3. Soaking and Sprouting Chart
Table 4. Benefits and soaking time of nuts
Table 5. Nut/seed milk cheat sheet
Table 6. Organic Produce vs. Conventional Produce
Bibliography